Posts Tagged ‘ walking ’

10 Great Reasons to Start Walking Regularly

January 21, 2012
Take a walk

Inactivity is a silent killer. Using your leisure time to just sit around watching TV, surfing the Internet and playing video games can get you on the fast track to weight gain, obesity, and chronic disease. I recommend walking as a way to make moving your body a lifelong habit; it is easy, cheap and…

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