My Story In early 2003, I was in my late twenties. I gained six pounds as a result of the increased appetite that had accompanied a course of medication. At 140 pounds, I was heavier than I had ever been. While I was not officially overweight for my 5’6″ frame, I felt sluggish, had trouble…
Above is a BMI Chart. BMI stands for Body Mass Index. It is a height to weight ratio, and is the most accepted screening tool used to assess weight categories that may lead to health problems. Knowing your BMI can give you an important indication of your risk of developing a range of obesity-related health issues…
So I held an informal meeting with my Contact Center team this afternoon. Near the end of the meeting I asked for a hands up of everyone who was drinking at least 2 liters of water daily. I’ve posted before about the importantce of staying hydrated (see link here). The hot summer months put ……
A staff member walked into my office today and told me she had just come from spending an hour at the doctor’s office. She is a young, vivacious and attractive young woman who has high blood pressure (160/90) and now has to take two different types of medication. She is not alone. 99.95% of the…
A healthy body is made up of about 75% water. Every cell, organ and system in our bodies depends on water to work. We all know we should drink about eight glasses of water per day. Instead, we continue chugging on coffee, juice and sodas, while our bodies strain to function properly. Here are some…
Inactivity is a silent killer. Using your leisure time to just sit around watching TV, surfing the Internet and playing video games can get you on the fast track to weight gain, obesity, and chronic disease. I recommend walking as a way to make moving your body a lifelong habit; it is easy, cheap and…
We are almost half way through the first month of the New Year, and by now many resolutions have faded away. We all want better lives, but changing ourselves requires changing our bad habits, and developing new good ones. I will be sharing with you ten habits that will help to make this year a…
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