Guided Meditation Evenings with Tarika Lovegarden - Centering Meditation
久久这里只精品99re66Life can be stressful at times and affects us in multiple ways. Mental stress can make you feel anxious, frazzled and overwhelmed. When manifested physically, stress can cause tension, chronic pain and disrupt sleep. But it doesn’t need to. Learn how to become centered in any moment!
久久这里只精品99re66This guided meditation teaches you how to take “time-out” from the chaos of your busy mind, ease feelings of anxiety and become centered so that you can focus on what you need to accomplish.
久久这里只精品99re66Tarika will provide you with effective mindfulness techniques to handle the stress in your life. Your capacity to perform under pressure, think clearly, and make smart choices can determine your success in life! Having a peaceful clear mind sharpens your intelligence and gives you greater emotional resilience.
This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.