Good habits

Sugar Free Me

March 2, 2012
By
Sugar free

After watching Matt Cutts’ three-minute Ted talk, I’ve been inspired by a new friend to go completely sugar-free for 30 days. While I am passionate about the benefits of living a healthy, low carb lifestyle, I’ve never gone completely sugar-free.  For the first time, I won’t even allow myself a few packets of … Continue…

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Promise Yourself…

March 1, 2012
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Larson Forget Mistakes

“Promise yourself to today to forget the mistakes of the past and press on to the greater achievements of the future.” ~Christian D. Larson Christian D. Larson penned these inspiring words in 1912. They appeared in his book ‘Your Forces and How to Use Them‘ (now in the public domain) and form part … Continue…

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Promise Yourself…

February 29, 2012
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Larson-Success

“Promise yourself to today to be just as enthusiastic about the success of others as you are about your own.” ~Christian D. Larson Christian D. Larson penned these inspiring words in 1912. They appeared in his book ‘Your Forces and How to Use Them‘ (now in the public domain) and form part of … Continue…

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Promise Yourself…

February 28, 2012
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Larson-The-Best

“Promise yourself to today to think only of the best, to work only for the best and to expect only the best.” ~Christian D. Larson Christian D. Larson penned these inspiring words in 1912. They appeared in his book ‘Your Forces and How to Use Them‘ (now in the public domain) and form … Continue…

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Promise Yourself…

February 27, 2012
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Larson-Optimism

“Promise yourself to today to look on the sunny side of everything and make your optimism come true.” ~Christian D. Larson Christian D. Larson penned these inspiring words in 1912. They appeared in his book ‘Your Forces and How to Use Them‘ (now in the public domain) and form part of what has … Continue…

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Promise Yourself…

February 25, 2012
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Larson-talk-health

“Promise yourself to today to talk health, happiness and prosperity to every person you meet” ~Christian D. Larson Christian D. Larson penned these inspiring words in 1912. They appeared in his book ‘Your Forces and How to Use Them‘ (now in the public domain) and form part of what has become known as … Continue…

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Promise Yourself…

February 24, 2012
By
Larson Strong

“Promise yourself today to be so strong that nothing can disturb your peace of mind.” ~Christian D. Larson Christian D. Larson penned these inspiring words in 1912. They appeared in his book ‘Your Forces and How to Use Them‘ (now in the public domain) and form part of what has become known as … Continue…

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Today I Am Inspired by: Benjamin Franklin

February 19, 2012
By
What good shall I do today

I am thrilled to have just started a new biography: ‘Benjamin Franklin: An American Life’ by Walter Isaacson. Isaacson, has also written biographies of Einstein (which I absolutely adore and highly recommend), Steve Jobs (which I have not yet finished) and Kissinger. So, I am excited to get started on the story of Benjamin ……

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Choose Your Thoughts Wisely

February 13, 2012
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Siddartha Guatama Buddha Quote

                              “All that we are is the result of what we have thought.” -Siddartha Guatama Buddha   About Joya MartinI am an award-winning business leader and experienced accounting professional living in the gorgeous Caribbean. I'm inspired by books, photography, art, ……

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Three Reasons to Wake Up Early

February 11, 2012
By
Sunrise

I am a night owl by nature. I love to stay up late. I enjoy nighttime and have my most productive hours between 1am and 3am. In University and even early in my career, I could make miracles by staying up late. I would do last-minute cramming and finish off complex projects by pulling adrenaline-fueled…

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Dalai Lama Morning Meditation

February 11, 2012
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Dalai Lama morning meditation

Today I am fortunate to have woken up. I am alive. I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, To expand my heart out to others, to achieve enlightenment for the benefit of all beings. I am going to…

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12 Nasty Illnesses You Can Prevent or Cure by Drinking More Water

February 5, 2012
By
water with lemon

A healthy body is made up of about 75% water. Every cell, organ and system in our bodies depends on water to work. We all know we should drink about eight glasses of water per day. Instead, we continue chugging on coffee, juice and sodas, while our bodies strain to function properly. Here are some…

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